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Thursday, February 18, 2010

The Benefits of Green Tea

Decaf Green Tea that is!!!

I'm sure you've all heard that Green Tea is good for you. But do you know why???

Green Tea has been used in China since ancient times and these days, it seems they know best considering the Chinese follow a healthier lifestyle. Really they do! Google it!

Most Green Tea's contain caffeine and caffeine is no bueno, so get decaf!

Green Tea contains Catechin Polyphenols which is a powerful antioxidant which:
  • inhibits the growth of cancer cells
  • kills cancer without harming healthy tissue
  • prevents tooth decay & plaque
  • helps prevent food poisoning
  • helps with cardiovascular disease
  • helps with rheumatoid arthritis
  • helps with high cholesterol levels
  • prevents infection
Sounds good to me!

For a good book on Green Tea read:

And for Green Tea brand recommendations visit www.greenteasecrets.org

Diet Soda Is NOT Better For You!

Whether you are on a diet or not, Diet soda is not the way to go! People drink diet soda for less sugar and calories but in reality, there are a whole heap of things that you're getting more of!

Besides the fact that Diet Soda has NO NUTRITIONAL VALUE, it also contains a chemical called Aspartame (Aspartame is also in most sugar-free foods)

Here are some facts about Aspartame:
  • Through animal research, (which I do not condone, but this is still a fact) scientists found that large amounts of aspartame, when given to rodents, led to brain tumors and lymphoma
According to the book Skinny Bitch, Aspartame "has been blamed for a slew of maladies like:
  • Arthritis
  • birth defects
  • fibromyalgia
  • Alzheimer's
  • Lupus
  • Multiple Sclerosis
  • Diabetes
Methyl Alcohol is a component of Aspartame and when it enters your body, it turns into Formaldehyde, which is a carcinogen and is used in science as a disinfectant or preservative.

CARBS AND ASPARTAME
When combined, causes your brain to slow down production of serotonin, and we need serotonin to feel happy and balanced.

Also according to the Skinny Bitches, Rory Freedman and Kim Barnouin, The FDA has received more complaints about Aspartame than any other ingredient to date!!!

For more information on Aspartame and the FDA click the following link:


Friday, February 5, 2010

Product Label Reading 101

Checking your product labels can be super confusing because most people have no idea what they're even looking at! You'll see long words that you cannot pronounce and words that are written in Latin, then in English, numbers, colors, and the list goes on! So, you give up on trying to figure out what you're putting on your skin and in your body.

Why it's important to check your product labels:
  • To see possible irritants and ingredients that you may be allergic to
  • Ingredients attached to potential health concerns
  • If you know the ingredients then you can compare the ingredients with that products "claim to fame" to see if that product really delivers what it promises
If you don't know what an ingredient is, then GOOGLE it!
Simple!


The ingredients listed at the top of the list have the highest concentration and as the list goes on, the concentration of the listed ingredient decreases.

Always keep an eye out for the active ingredient because they are not always listed with the other ingredients.

Also, pay attention to special storage intsructions!
If it says "Keep in a cool, dry place", then keep it in a cool, dry place. Everyone wants their products to perform to the full potential, so listen to the manufacturer's instructions!

...and don't forget to look at the directions!
You don't want to be "rubbing" when your supposed to be "dabbing", or using a dollop of product when all you need is a pea size.


Products can be expensive these days! By checking the labels you can actually save yourself some money!
  • By noticing and educating yourself about ingredients, you can look for ingredients that suit your skins specific needs instead of playing the product guessing game and wondering "will this one work"?
  • You'll save money because you'll know what your purchasing instead of buying a product and not liking it, then having to go buy a different product.









Sodium Laurel Sulfate in Your Hair and Skin Care Products



Sodium Laurel Sulfates (SLS) are in a good amount of hair products and body products as well as certain foods!

This ingredient has no purpose in these products except for it's foaming effect...that's it!!! Just foam!!!

SLS is highly irritating to the skin and may cause the layers of the skin to seperate and inflame. It has also been linked to toxicity of the Cardiovascular System, Digestive Tract, and Respiratory System

Some products that may contain SLS:
  • Body washes (including childrens products)
  • Soaps
  • Shampoo
  • Facial creams
  • toothpaste
  • eye products
Don't let the manufacturer's fool you! Here are some "alias's" for SLS:
  • Sodium Laryl Sulfate
  • Sodium Lauryl Sulfate
  • Sodium Lauryl Sulfate Solution
  • Sodium Layryl Sulfate
  • Sodium Lauroyl Sulfate
  • Anhydrous Sodium Lauryl Sulfate
  • Irium
  • Ammonium Lauryl Sulfate
  • ALS
CHECK YOUR LABELS PEOPLE!!!
I am currently doing research on Sulfate free hair and skin products but for now,

Check out: